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Hatha Yoga

Hatha yoga of which one of the principal texts is the " Hatha Pradipika" Yoga is the yoga of the sustained effort. Through postures (asanas) but also a work on breathing (pranayama) and many other techniques, the practitioner allows his body and his mind to be more sharpened. Thus these latters become the instruments which will allow the union with the higher principles.


The Mudras
The crowned gesture or the psychic seal.

science of breathe

The study of an inversion, SARVĀṄGĀSANA सर्वाङ्गासन
The analysis of the posture, its outfit, its anatomical and symbolic study.

Spine, the essential axis in sitting pose (Āsana आसन)
How to sit properly for breathing or meditation.

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