thank you Sadie, you really hepeld me !2 weeks ago i had my first panic attack and had been scared up to this point because i could never relax comfortably but this easy technique you published hepeld me relax and calm down mentally and spirituallyits funny because my therapist had been telling me to try this technique and i never took her seriously until watching this video !anyways thanks for helping me and people like me.
thank you Sadie, you really hepeld me !2 weeks ago i had my first panic attack and had been scared up to this point because i could never relax comfortably but this easy technique you published hepeld me relax and calm down mentally and spirituallyits funny because my therapist had been telling me to try this technique and i never took her seriously until watching this video !anyways thanks for helping me and people like me.